SPHS 540 American Public University Personal Behavior SMART Contract Template
Continuing with the objective of developing program design and assessment skills in health and wellness:
Choose a behavior you wish to change over the next 7 weeks. Use the S.M.A.R.T. contract/forms below and design a goal-setting program that illustrates how you will change this behavior.
Pay special attention to the short-term goal and assessment areas. Clearly illustrate a linkage between short-term goals (you should include three STGs) and the behavior you wish to change. Specify objective measurements for these short-term goals.